Chakra Balancing Guide: Should You Have Your Chakras Balanced?

Ask Shaman Lizzie

May 29, 2024

Every week Shaman Lizzie publishes a question she has answered from a visitor of To ask Lizzie your questions, please use her Contact page.

Dear Shaman Lizzie: As you are aware, I schedule zoom sessions with you about every 3 months for psychic medium readings? Would it be worthwhile for me to have a chakra balancing? Thank you! Autumn, Waco, TX.

Dear Autumn: Hello, there! It would be my pleasure to answer your question. I have written my Chakra Balancing Guide as a resource for those looking for more information.

What is Chakra Balancing?

Chakra balancing is an ancient practice rooted in the traditions of Eastern philosophy and holistic healing. The term “chakra” originates from the Sanskrit word for “wheel” or “disk,” symbolizing the energy centers within the human body. These energy centers, often depicted as spinning wheels, are believed to influence physical, emotional, and spiritual well-being. There are seven main chakras, each located along the spine, starting from the base and extending to the crown of the head.

The seven chakras are:

  • Root Chakra (Muladhara): Located at the base of the spine, it is associated with grounding and survival instincts. Imbalances can manifest as anxiety or insecurity.

  • Sacral Chakra (Svadhisthana): Situated below the navel, it governs creativity and sexual energy. Imbalances may lead to emotional instability or lack of pleasure.

  • Solar Plexus Chakra (Manipura): Located in the upper abdomen, it influences confidence and self-esteem. Imbalances can cause feelings of powerlessness or low self-worth.

  • Heart Chakra (Anahata): Found at the center of the chest, it is linked to love and compassion. Imbalances may result in emotional detachment or jealousy.

  • Throat Chakra (Vishuddha): Positioned at the throat, it is related to communication and expression. Imbalances can lead to difficulty in expressing oneself or a fear of speaking.

  • Third Eye Chakra (Ajna): Located between the eyebrows, it governs intuition and foresight. Imbalances may cause confusion or lack of insight.

  • Crown Chakra (Sahasrara): Situated at the top of the head, it connects to spirituality and enlightenment. Imbalances can manifest as a disconnection from reality or spiritual disinterest.

Chakra balancing benefits are significant, as aligning these energy centers can enhance overall health and wellness. Various methods are employed to achieve balance, including meditation, crystal healing, and reiki. Meditation involves focusing on each chakra to harmonize its energy flow. Crystal healing uses specific stones to resonate with and realign chakra energies. Reiki, a Japanese technique, involves hands-on healing to channel energy into the chakras.

Understanding the importance of the 7 chakras and their balance can lead to improved physical, emotional, and spiritual health, making chakra balancing an invaluable practice in holistic wellness.

Determining whether you should have your chakras balanced begins with a thorough self-assessment. The practice of chakra balancing offers numerous health benefits, but it is crucial to identify specific signs that suggest imbalances within your chakra system. Common indicators of imbalanced chakras include emotional instability, physical ailments, and mental fog. These symptoms can manifest in various ways, such as experiencing unexplained anxiety, chronic pain, or difficulty concentrating.

One effective method of self-assessment is through self-reflection. Taking the time to introspect and evaluate your current state of mind and body can provide valuable insights into potential chakra imbalances. Reflect on your emotional health: Are you frequently feeling overwhelmed or emotionally numb? Pay attention to your physical health as well: Do you suffer from persistent headaches, fatigue, or digestive issues? These could be signs that your chakras are not in harmony.

Seeking professional advice is another practical approach. Consulting with a holistic healer or a certified chakra therapist can offer an expert evaluation of your chakra system. These professionals use various techniques, such as energy readings and healing sessions, to determine the state of your 7 chakras and provide personalized guidance on how to restore balance.

Observing physical and emotional symptoms is a straightforward way to check for imbalances. Keep a journal to track any recurrent issues or patterns that could indicate a deeper problem with your chakras. For instance, an imbalanced root chakra might manifest as feelings of insecurity, while an overactive throat chakra could lead to communication problems.

The benefits of preventive chakra balancing extend beyond addressing current issues. Regular maintenance of your chakra system can contribute to overall health and well-being, enhancing emotional stability, physical vitality, and mental clarity. By proactively balancing your chakras, you can prevent potential disruptions and maintain a harmonious state of being.

Does Shaman Lizzie Perform Chakra Balancing?

Shaman Lizzie is a renowned practitioner in the field of chakra balancing, bringing years of expertise and a deep understanding of the 7 chakras to her clients. With a background in holistic healing and energy work, Shaman Lizzie has honed her skills through extensive training and practice. Her qualifications include certifications in Reiki, intuitive energy and traditional shamanic healing, making her a well-rounded and highly competent healer.

Shaman Lizzie’s approach to chakra balancing is both intuitive and methodical. She combines ancient shamanic techniques with modern energy healing practices to offer a comprehensive healing experience. Her sessions typically begin with an in-depth consultation to understand the client’s unique needs and concerns. This is followed by a guided meditation to help the client relax and open up their energy channels.

During the chakra balancing session, Shaman Lizzie employs various techniques such as crystal healing, sound therapy, and hands-on energy manipulation to balance and align the chakras. Her methods are tailored to each individual, ensuring that the specific imbalances in their energy system are addressed. Clients often report a profound sense of relaxation and well-being following her sessions, attributing significant health benefits to chakra balancing.

Testimonials from her clients highlight the transformative effects of her work. One client shared, “After just one session with Shaman Lizzie, I felt an incredible shift in my energy. My anxiety decreased, and I felt more centered and grounded.” Another client noted, “Her chakra balancing sessions have helped me overcome chronic fatigue and improve my overall health. I can’t recommend her enough.”

What sets Shaman Lizzie apart from other practitioners is her unique blend of traditional and contemporary healing methods. She integrates her shamanic heritage with a deep understanding of modern energy techniques to provide a holistic approach to chakra healing. Her compassionate and personalized care ensures that each client receives the most effective treatment for their specific needs.

Health Benefits of Chakra Balancing

Chakra balancing offers a myriad of health benefits, impacting physical, psychological, and spiritual well-being. When the 7 chakras are in harmony, the body experiences improved immune function, which can lead to a reduction in illnesses and infections. Balanced chakras are also associated with better sleep patterns, as the body’s energy flow is optimized, promoting restful and uninterrupted sleep. Furthermore, individuals often report a significant decrease in chronic pain and inflammation, as energy blockages that contribute to these conditions are cleared.

On a psychological level, chakra balancing can enhance emotional stability, helping individuals manage their emotions more effectively. This leads to reduced stress and anxiety levels, providing a sense of calm and relaxation. Improved mental clarity is another notable benefit, as balanced chakras facilitate better focus and concentration, allowing for clearer thinking and decision-making. These psychological benefits are supported by studies suggesting that energy healing practices, including chakra balancing, can positively affect mental health.

Spiritually, balancing the 7 chakras fosters increased self-awareness and a deeper connection to one’s higher self. This spiritual alignment contributes to a sense of inner peace and fulfillment, as individuals feel more in tune with their purpose and the world around them. Many practitioners and experts in the field of energy healing advocate for the spiritual benefits of chakra balancing, emphasizing its role in achieving overall well-being.

Scientific research, though still in its nascent stages, has begun to explore the health benefits of chakra balancing. Some studies have shown that energy healing practices can lead to measurable improvements in both physical and mental health. Expert opinions from holistic health practitioners also support these claims, highlighting the importance of maintaining balanced chakras for optimal health.

Love and Blessings,

Shaman Lizzie

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