Past Lives Regression Explained

Ask Shaman Lizzie

May 22, 2024

Every week Shaman Lizzie publishes a question she has answered from a visitor of To ask Lizzie your questions, please use her Contact page.

Dear Shaman Lizzie: What is past lives regression? My co-workers are always talking about it and they feel everyone needs to have this type of therapy. Thanks! Candice, Wilmington, NC.

Dear Candice: Hello, Candice! I’d be happy to answer your question.

What is Past Lives Regression?

Past lives regression therapy is a practice rooted in the belief that our souls have experienced multiple lifetimes, each contributing to our current existence. This concept, often intertwined with reincarnation, posits that our present life is but one chapter in a continuum of experiences. The therapy aims to access these past lives to gain insights, resolve unresolved issues, and foster personal growth.

The origins of past lives regression can be traced back to ancient civilizations where the notion of reincarnation was a fundamental aspect of spiritual belief systems. For instance, Hinduism and Buddhism embrace the cycle of birth, death, and rebirth, suggesting that the soul undergoes numerous incarnations, each influenced by karma. Similarly, ancient Greek philosophers like Pythagoras and Plato discussed the transmigration of souls, further embedding the idea of past lives into Western thought.

The practice of past lives regression typically involves techniques such as hypnosis and guided meditation. During a session, a trained therapist uses these methods to help individuals enter a deeply relaxed state, often called a trance. In this state, individuals can access memories and experiences from previous lifetimes, revealing patterns and events that may influence their current life. Hypnosis, in particular, is a powerful tool for bypassing the conscious mind and tapping into the subconscious, where these past life memories are believed to reside.

Historical and cultural perspectives on past lives regression are diverse and rich. Notable figures such as Edgar Cayce, often referred to as the ‘Sleeping Prophet,’ significantly contributed to the modern understanding and popularity of past lives regression. Cayce performed numerous readings in a trance state, providing detailed accounts of individuals’ past lives and their impact on present circumstances. In various indigenous cultures, shamanic practices have also involved journeying into past lives for healing and guidance.

Overall, past lives regression offers a fascinating lens through which to explore the continuity of the soul and its journey across lifetimes. By delving into the past, individuals may find answers, healing, and a deeper understanding of their present selves.

How Focusing on Past Lives Can Benefit You

Exploring past lives through regression therapy offers a unique pathway to understanding and addressing present-day challenges. By delving into past life experiences, individuals can uncover insights that illuminate current life patterns, relationships, and behaviors. This process often reveals recurring themes or unresolved issues that continue to influence one’s present circumstances. Recognizing these patterns can be the first step towards breaking negative cycles and fostering personal growth.

One of the core concepts in past life regression is the idea of karmic lessons. These are lessons believed to be carried over from previous lifetimes, manifesting as certain challenges or dynamics in the current life. By identifying and resolving these karmic issues, individuals can achieve a sense of closure and healing, facilitating personal transformation and emotional well-being. For instance, someone who experiences recurring fears or phobias may find that these issues stem from traumatic events in a past life. Confronting and understanding these past events can help in overcoming such fears, leading to a more liberated and fulfilling life.

Additionally, past life regression therapy can be instrumental in resolving deep-seated traumas. Traumatic experiences from past lives may leave lingering emotional imprints that affect one’s mental health in the present. Through regression therapy, individuals can process these past traumas, thereby alleviating their impact on current mental and emotional states. This therapeutic approach also aids in enhancing self-awareness, as it encourages individuals to explore the depths of their subconscious mind, bringing hidden aspects of their psyche to light.

Moreover, the therapeutic process of past life regression is designed to be a safe and structured experience. Sessions are typically guided by a qualified practitioner who helps navigate the regression journey. This professional guidance ensures that the exploration remains constructive and beneficial, providing a secure environment for individuals to uncover and heal past experiences. Understanding what to expect during a regression session, including the use of hypnosis or deep relaxation techniques, can help individuals prepare mentally and emotionally, maximizing the therapeutic benefits of the experience.

Love and Blessings,

Shaman Lizzie

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