Understanding Chakra Balancing for Better Health

Ask Shaman Lizzie

January 17, 2024

Every week Shaman Lizzie publishes a question she has answered from a visitor of IrishShaman.com. To ask Lizzie your questions, please use her Contact form.

Dear Shaman Lizzie: My sister Martha lives near your Port Charlotte, FL office and has had in-person sessions with you. I’ve been reading about the health benefits of balanced chakras and would like to make an appointment with you during my next visit to Florida. What information can you give me about chakra balancing? Danielle, Goose Creek, SC.

Dear Danielle: Thank you for the question about chakra balancing. This practice has gained popularity in recent years for its potential to improve overall health and well-being. Let’s explore what chakra balancing is, the concept of the 7 chakras, the health benefits associated with balanced chakras, and how you can balance your chakras for better health.

What is Chakra Balancing?

Chakra balancing is an ancient practice that originated in India and is based on the belief that our bodies have seven main energy centers, known as chakras. These chakras are located along the spine, starting from the base and extending to the crown of the head. Each chakra is associated with specific physical, emotional, and spiritual aspects of our being.

The 7 Chakras

The seven chakras are:

  • Root Chakra: Located at the base of the spine, it represents stability, grounding, and survival instincts.
  • Sacral Chakra: Located in the lower abdomen, it is associated with creativity, sexuality, and emotional well-being.
  • Solar Plexus Chakra: Located in the upper abdomen, it represents personal power, self-confidence, and willpower.
  • Heart Chakra: Located in the center of the chest, it is associated with love, compassion, and emotional balance.
  • Throat Chakra: Located in the throat, it represents communication, self-expression, and authenticity.
  • Third Eye Chakra: Located between the eyebrows, it is associated with intuition, perception, and spiritual awareness.
  • Crown Chakra: Located at the top of the head, it represents connection to higher consciousness, spirituality, and enlightenment.

Health Benefits of Balanced Chakras

When our chakras are balanced and energy flows freely through them, we experience a sense of well-being and harmony in our physical, emotional, and spiritual selves. Some of the potential health benefits of balanced chakras include:

  • Improved physical health and vitality
  • Enhanced emotional well-being and stability
  • Increased self-awareness and personal growth
  • Heightened intuition and spiritual connection
  • Improved communication and relationships
  • Greater creativity and productivity

How to Balance Chakras

There are several methods you can use to balance your chakras and promote overall well-being:

  1. Meditation: Regular meditation practice can help you focus your attention on each chakra, visualize its energy, and bring it into balance.
  2. Yoga: Practicing yoga poses that target specific chakras can help release blocked energy and restore balance.
  3. Aromatherapy: Using essential oils associated with each chakra can help stimulate and balance their energy.
  4. Crystals: Placing crystals or gemstones on or near the corresponding chakra can help align and balance its energy.
  5. Sound Healing: Listening to specific frequencies or using singing bowls can help restore balance to the chakras.

Who Can Balance Chakras?

While you can certainly learn to balance your own chakras through self-practice, some people prefer to seek the assistance of a trained practitioner. Energy healers, Reiki practitioners, and intuitive healers are professionals who specialize in chakra balancing and can guide you through the process.

Remember, everyone’s journey to balanced chakras is unique, and what works for one person may not work for another. It’s essential to listen to your body and intuition as you explore different methods and find what resonates with you.

By incorporating chakra balancing and intuitive healing practices into your life, you can enhance your overall well-being and experience a greater sense of vitality, harmony, and self-awareness. Take the time to explore and nurture your chakras, and you may discover a profound transformation in your health and happiness.

Love and Blessings,


Schedule Your Session Today!

To schedule a life-changing psychic medium reading or energy healing session with Shaman Lizzie, please text her direct number: 941-275-9646. Appointments are available by phone or at her office in Port Charlotte, FL. For questions or comments, please use our online form.

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